TLT Lettuce Wraps!
INGREDIENTS:
- 6 oz sushi-grade tuna
- 1 tsp to 1 1/2 tbsp Sriracha hot chili sauce, depending on your heat preference
- 1/4 cup nonfat plain Greek yogurt
- 2 Roma tomatoes, diced
- 8 small Boston lettuce leaves or hearts of romaine
PANTRY STAPLES:
- Sea salt and fresh ground black pepper, to taste
- Olive oil cooking spray
INSTRUCTIONS:
- Season tuna with slat and pepper. Heat a nonstick skillet over medium-high. Mist tuna on all sides with cooking spray. Sear tuna for 30 seconds per side. Remove from skillet and set aside until cooled to room temperature. Slice tuna into 8 pieces and set aside.
- In a small bowl, whisk together Sriracha sauce and yogurt until combined; set aside.
- To assemble, place 2 tbsp tomatoes into each lettuce leaf. Top with 1 tsp Sriracha yogurt and 1 slide tuna. Roll lettuce gently to enclose ingredients, using a toothpick to secure, if desired. Repeat assembly with remaining ingredients, place wraps onto a serving platter and enjoy immediately.
By Clean Eating Magazine!Nutrients per wrap: Calories: 52, Total Fat: 1 g, Sat. Fat: 0 g, Omega-3s: 180 mg, Omega-6s: 80 mg, Carbs: 5 mg, Fiber: 2 g, Sugars: 3 g, Protein: 8 g, Sodium: 84 mg, Cholesterol: 10 mg
